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5 ESSENTIAL OILS FOR IMPROVING HEALTH AND MOOD

5 essential oils for improving health and mood

Essential oils are basically plant extracts that not only smell good but are also rich in phytochemicals that provide a host of benefits for improving both health and mood. 

Here are six essential oils that you can use for the benefits they provide:

Lavender

OIL


Lavender oil helps alleviate stress and pain and is a sleep inducer. You can add it to water to make a room spray using it in a diffuser or a bath.

Eucalyptus

oil


This is a great oil to have in the winter season. It can open up nasal passages and soothe a cold.

Peppermint

oil


An anti-inflammatory, antifungal and antimicrobial oil, peppermint oil eases headaches, combats fatigue and uplifts mood.

Rosemary

oil


Apart from adding flavor to your recipes, rosemary oil helps in improving brain function.

Lemon

Oil


This oil has a refreshingly strong citrus scent and helps with relieving depression, stress and anxiety.

So, go ahead and buy a bottle of your most favorite oil today. 

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