Leverage the benefits of listening to music
In 2009, a flute was excavated from a cave in southern Germany that is over 40,000 years old. Human history is evidence that music has been with us since times immemorial; and rightly so, because music benefits us both individually and collectively.
Here are the many benefits that music can help us with:
Music is a powerful way of connecting people by creating a feeling of cohesion or social connectedness as is seen in national anthems, protest songs, hymns, love songs and lullabies. According to evolutionary scientists this feeling of cohesion may have arisen from the fact that our ancestors descended from tree dwellers who called out to each other across canopies in jungles.
Music can also benefit us individually by:
Leading to better learning by engaging the brain and motivating it to learn more.
Improving memory or our ability to memorize thereby slowing down cognitive decline.
Help mild to moderate dementia sufferers remember episodes from their lives.
Helping the treatment of mental illness by triggering the release of several neurochemicals such as dopamine, serotonin and oxytocin.
Improving mood by helping people to better their moods and regulate emotions.
Alleviate stress, anxiety and depression.
Music has positive effects on the body as well. It can better heart health by changing the breath rate, the heart rate and our blood pressure with different intensities and tempo. It also helps reduce fatigue by increasing muscle endurance. It has also been found to enhance physical performance in exercise enthusiasts and alleviate pain in inpatient and outpatient settings.
The Aurora/Star Light Projector
has inbuilt natural rhythms to help calm your mood. Choose from a variety of music: the sound of white noise, ocean waves, a summer night, rolling thunder, a gurgling stream, or the pitter-patter of the rain, and feel the magic of the Northern Lights dancing on your ceiling. The projector comes with an excellent free stream and can enhance the setting of your room, lounge, bedroom, youngster’s room, or gaming room. Let your child sleep serene under the enchanting lights of an Arctic sky. The light has a built-in Bluetooth as well as a remote, 5 clock choices for the timer, and can be connected by means of a cell or tablet. It doubles up as a night light and a perfect all-occasion gift for friends and family.
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