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8 ways to combat stress

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Stress is defined as emotional pressure or stain that is felt as our reaction to a threatening or challenging event. When under stress, our bodies release chemicals that trigger the flight or fight response. Stress also has long-term negative impacts on our mind and body affecting our metabolism, memory and immune system. 

Here are 6 ways to fight stress in order to lead a more peaceful life:


Exercise done regularly can keep stress at bay. 30 minutes of exercise 5 times a week can go a long way in keeping you stress free. A walk in the park, or exploring the outdoors, or some yoga has great benefits on the mind and body. 

Therapy & Coaching

Therapy and coaching sessions with qualified counselors and coaches helps us identify our underlying problems and address them one by one. This in turn will slowly take away stress and worry.

Nature Therapy

Spending time in nature can heal our mind and soul. Fresh air, sunshine and making the time to slow down can rejuvenate our mind and body and lessen stress.

Emotional Support

Maintaining meaningful connections with close friends and family can help us develop the backing and support to maintain our social well-being, which in turn will help us counteract our tensions and stress.

Mindfulness & Meditation

Relaxation techniques such as mindfulness and meditation can be practiced anywhere, anytime. Deep breathing exercises also help in countering stress to a great extent.

Time Management

Effective time management is needed to help us find work-life balance. The right balance will leave us the time to focus on activities that nurture our inner well-being.

Healthy Diet

A proper diet that is rich in the right nutrients and lots of water intake can stabilize our moods and keep us fit and fine overall.

Better Sleep Hygiene

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