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If you have trouble sleeping you may have trouble sleeping. Insomnia is a sleep disorder that is usually characterized by symptoms such as: 

  • Difficulty falling asleep at night

  • Waking up too early in the morning

  • Daytime tiredness or drowsiness 

  • Behavior problems such as hyperactivity, irritability, mood swings, aggression, temper tantrums, or other behavior issues

  • Lack of concentration and clear thinking 

  • Absence of motivation or energy

  • Poor performance at school or work due to fatigue caused by lack of sleep

The causes of insomnia can range from stress to environmental noise disruptions to Seasonal Affective Disorder to medical conditions or illnesses such as PTSD, anxiety disorders, depression and dementia. Sleep related disorders such as Sleep Apnea, family history and side effects of certain medications such as blood pressure and anti-reflux pills may also cause insomnia. Electronics in bed may also take away sleep. So can physical exhaustion for even though the body is very tired, the mind may not be ready to slow down yet.

The cures for insomnia are equally varied and are listed below as:

Medications

Depening on your overall health condition, your doctor will recommend which sleeping pill is best for you. However, some pills may cause you to feel drowsy which may interfere with your work.

Cognitive Behavioral Therapy (CBT)

This is a kind of talk therapy that aids people in recognizing, understanding, and changing negative thinking and behavior. It can also involve relaxation techniques like deep breathing exercises and meditation. 

Brain Entrainment Technique (BET)

This technique involves the use of sound waves that are played into headphones. Listening to low volume levels during the daytime can stimulate different parts of the brain simultaneously and promote healthy mental function and relaxation.

The Ultrasonic Portable Oil Aroma Cool Mist humidifier

For Bedroom also helps you sleep better. It sprays ultra-fine and uniform mist to ensure that every single aromatherapy oil is well absorbed by your body and skin to help you rest, relax and sleep soundly. 

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