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10 food that 

increase energy instantly

Do you have an increasingly busy life with an ever-expanding to-do list that makes demands on your mental focus? We’re guessing you do. And that means, very often you may be left drained of energy. If your go-to solution at these times is a quick pick-me-up sugar drink, you no longer need to. You can take a healthier approach to increasing your productivity by eating any of these foods, which will give you lots of energy.

Here is a list of instant energy boosters to stock at home:

Water

Never doubt the elixir of life - yes, water. Dehydration can cause fatigue and headaches, so next time you’re short on energy, drink a tall glass of water. Your body will revive immediately. Make sure you increase your daily water intake gradually and see what a difference that makes.

Peppermint Tea

Natural compounds in Mint Tea do a good job of energizing the body, also improving mental focus and sharpness. You can drink Peppermint tea on its own or you could add it to your own favorite herbal blend for an extra energy drink.

Fatty Fish

Also known as brain food, fatty fish such as Salmon, Tuna, and Sardines are healthy sources of proteins and vitamin B, which are responsible for changing food into energy. These fish are also high on omega-3 fatty acids, which has been proven to reduce inflammation that is a major catalyst for bringing on burnout and fatigue. 

Greek Yogurt

Creamy and delicious, Greek Yogurt has simple carbohydrates such as lactose and galactose that provide quick energy on breaking down, also restoring a substantial amount of healthy proteins that can promote your metabolism. The bonus is that it also has a great source of calcium which is important for bone health and is also rich in B6 and B12, vitamins that remain responsible for turning food into fuel for our cells.

Whole Grain Bread

One slice will roughly give you 70 calories and with the body breaking down carbs fast, what you get is an instant energy boost. Moreover, whole grain bread is a complex carbohydrate meaning it allows energy to be released slowly and steadily, which will keep you active and running for longer periods throughout the day. 

Avocadoes

High levels of fatty acids found in avocados will help you absorb nutrients easily sustaining your energy levels throughout the day. Moreover, they contain healthy fiber, powerful antioxidants, and B vitamins, are healthy for the heart, weight-loss friendly and mix well with other ingredients for a healthy eating option. 

Spinach

Spinach can really perk you up when you are feeling drained. It is rich in vitamin K, lutein and iron, the lack of which is the main culprit behind chronic fatigue. Spinach replenishes the body’s iron reserves adding some vitamin C for better absorption. So you could always include some in your daily diet.

Dark Chocolate

Not the healthiest food option, dark chocolate nevertheless is an excellent power booster. Being low on sugar, what it will do is to give you long-lasting energy and not just a sugar rush. Bars with more than 75% cocoa are even better as cocoa contains antioxidants such as flavonoids that increase energy sustainability.

Nuts

Nuts are high on calories that give you the required energy boost. They are also rich in calcium, magnesium, iron, healthy fatty acids, and antioxidants that help with inflammation and improve overall cellular health. Eat whenever and wherever you want.

Honey

Honey can be your tasty quick-fix to give you energy in an instant. However, if you want to prolong its effects, you will need to add in a spoonful of Greek yogurt, some nuts and seeds and you’re good to go.

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