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Are you suffering from Seasonal Affective Disorder or SAD? Seasonal Affective Disorder is a type of depression that comes and goes with the seasons. Many people experience worse symptoms in the winter months. One of the proven ways to help with SAD is a specific type of lamp or light therapy box that emits a specific spectrum light.

The SAD lamps are designed to mimic natural sunlight which is known to create Serotonin in the brain and helps to control your mood. During the winter months, there is often less sunshine and the loss of Serotonin from the darkness can cause depression. Are you suffering from Seasonal Affective Disorder or SAD?

One of the ways to help compensate for the loss of sunshine is to add a Lamp specifically designed to mimic sunshine by providing light artificially.

Will These SAD Lamps Actually Make You Happy?

Light Lamps can boost sleep and help fight depression

The dark, cold winter months can take a toll on your mental health. If you’re sleeping too much, feeling depressed or have your days and nights mixed up during the winter months, you might want to consider using one of these SAD lamps.

Sun lamps positively impact your body’s regulation of melatonin, a hormone that helps control your sleep-wake cycle, as well as serotonin, which helps regulate your mood by relaying signals in your brain. One study reports that bright-light therapy is now considered to be the first line of treatment for SAD. 

Do I need a prescription for these lamps?

No prescription is necessary for a sun lamp. Sun lamps are available at many retail stores for a variety of different price points. “Any doctor who treats depression — a primary care provider, psychiatrist or psychologist — can recommend light therapy, but you don’t need a prescription to buy a sun lamp,” says Dr. Cain

Top 5 Lamps for SAD

Bonsai Spirit Tree

This lamp has warm lights lighting up in the shape of a bonsai tree in a glistening metallic finish that will lend a magical glow to any corner of your room. It creates a fairy land ambience and radiates positive vibes.

The beautifully crafted tree can be your perfect bedside ornament and can be powered by a USB cord or by batteries. Wake up the serene glow of a thousand warm lights with the Bonsai Spirit Tree Fairy Lights Table Lamp.

Star/Aurora Light Projector

The Star/Aurora Light Projector is not just a designer light that can design your room, lounge, youngsters' room, and gaming room.

It transports you to the Arctic Circle right from the comfort of your bedroom as you see the Northern Lights lighting up your ceiling in a dancing blend of colors that jive to the sounds of white noise, ocean waves, a summer night, rolling thunder, a gurgling stream, or the pitter patter of the rain.

Choose the ambience you want. Let your infant sleep serene as you unwind under a magnificent Arctic sky. The light has a built-in bluetooth as well as a remote, 5 clock choices for the timer and can be connected by means of a cell or tablet. Be ready to create your own Aurora Borealis.

The Galactic Moon Lamp

Using new 3D printing technology, the Galactic Moon Lamp replicates the natural moon reflecting silvery light that turns your room into a Galactic Wonderland that is both serene and blissful.

Feel out of this world realizing that the Universe is really too vast and beautiful for you to worry about small matters. Live life king size under the spectacular wonder of a galactic sky.

The lamp comes in 16 colors with Flash, Strobe, Fade, Smooth options, has a USB charger and a remote; perfect for personal use or as a gift to a beloved friend. Journey to a moonlit sky and beyond with the Galactic Moon Lamp. 

Mindful Moon

This lamp brings home the calming properties of lunar energy which can help your busy mind to gain focus. It has a levitating moon feature positioned above a modern wooden base with hidden built-in magnets that keep the moon lamp magically suspended in the air so its calming rays reach every corner of your room.

It spins slowly to flood your room with three calming hues; just the perfect lamp for any living or working space to help you concentrate leading to an overall increase in your productivity. 

Research has proven that moonlight gently energizes, relieving anxiety and stress and improving relaxation by prompting the release of melatonin. The Mindful Moon deflects lunar energy to act as a momentary interruption to help calm the mind. It thus resets the mind and helps it to regain focus. 

Mellow Sunset Lamp

Feel the room light up in the warm colors of a perfect sunset. The Mellow Sunset Lamp replicates the warm hues of a sunset spreading a soft glow all around for you to unwind and relax after a hard day at work.

The lamp comes in 3 colors; Red Sunset, Yellow Sunset, and Rainbow Sunset. It is fully adjustable and can cover a portion or the whole room. The warm hues create happy moods and can be calming for your pets too.

It is also perfect for a photoshoot. The lamp can be operated by an universal USB wall charger or 3X AA batteries. Retire in peace and calm in the warm glow of twilight with the Mellow Sunset Lamp.


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